Not really a blog, but an article I found on a diet which I fully endorse. I was introduced to it following discussions on weight loss and high cholesterol. I didn’t need to lose weight, but my cholesterol was elevated enough for me to need to do something about it. I therefore followed a fairly strict low carb, high fat diet, in order to see if it would lower my cholesterol. After only eight weeks, my cholesterol was lowered from 6.7 to 6.2. I also lost 4kg. This goes to show that fat doesn’t make us fat!  I will therefore be following this diet, albeit less strictly, on a permanent basis due to the fact that it’s easy to follow and it also has many known health benefits. Copy and paste the link below:

http://www.huffingtonpost.ca/evelyne-bourdua-roy/low-carb-high-fat-is-what-we-physicians-eat-you-should-too_a_23232610/

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