Prebiotics…what are they?? They’re a certain type of fibre that our “good” gut bacteria thrive on. Gut bacteria produce many nutrients that our bodies need, but can’t get from our diet. Prebiotics seem to be more important than taking...

Period Pain? PMS? Irregular periods?

The Menstrual Cycle According to Traditional Chinese Medicine Traditional Chinese Medicine (TCM) has a very fascinating way of looking at the menstrual cycle. It is a view that is guided by nature, Daoist principles and yin/yang theory. These principles are based on...

11 Most Nutrient-Rich Foods – Dark Chocolate Included

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of...
Covid-19 Update Extension and tightening of lock-down restrictions for Greater Sydney

Due to the extension and tightening of lock-down restrictions in Greater Sydney, face-to-face services at Five Elements will be on hold until after July 30th. We are still available to take bookings via phone or email in the interim, for appointments after that date.