Articles & Resources

 

11 Most Nutrient-Rich Foods – Dark Chocolate Included

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of...

Sick and tired of being in constant pain?

Constant pain can bring you down, and make you miserable and cranky. Simple daily activities are difficult and you can't get a good night's sleep.  If you're sick and tired of being in pain and the medications are not working any more, it's time to give acupuncture a...

Modern medical research confirms that acupuncture reduces cigarette smoking

Effect of acupuncture on smoking cessation or reduction: an 8-month and 5-year follow-up study. He D1, Medbø JI, Høstmark AT. Author information Abstract BACKGROUND: This study was undertaken to examine whether acupuncture treatment may have a long-term effect on...

A Canadian physician promotes low carbohydrate, high fat diet

Not really a blog, but an article I found on a diet which I fully endorse. I was introduced to it following discussions on weight loss and high cholesterol. I didn’t need to lose weight, but my cholesterol was elevated enough for me to need to do something about it. I…

Benefits of a high fat, low carbohydrate way of life

I like this article, so I’m posting it again! It’s explaining the benefits of a low carbohydrate diet, which allows the body to burn fat rather than carbs, resulting in lower cholesterol and lower blood sugar levels (amongst other benefits). After 9 weeks on this ‘diet…

3 Surprising Side-effects of Acupuncture

I’ve noticed many times in my clinic that when I start treating someone for a condition, such as low back pain for example, clients often report unusual side-effects! Three come to mind immediately:

1) Improved sleep

2) Lighter mood

3) Less heartburn.

The reason for this i…

Conditions benefited by acupuncture – official!

WHO official position

Summary

In 2003 World Health Organization published a report about clinical trials researching the effectiveness of acupuncture. More than one hundred indication were discussed and divided into four groups concerning the strength of existing evidenc…

Carpal tunnel syndrome. You can be pain-free again!

http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1819-acupuncture-stops-carpal-tunnel-wrist-pain-restores-dexterity

The link above leads to an article detailing research relating to carpal tunnel syndrome. I can also tell you from my own clinic experience…

The Humble Banana!

All foods have their own specific properties, just like the banana. The obvious ones are chillies (hot, acrid: help to warm internal cold), cucumber (cold, sweet and slightly bitter: cools internal heat, diuretic). Others are not so obvious, such as: walnuts (warm, swe…

Depressed? Anxious? Overwhelmed?

https://www.psychologytoday.com/blog/renaissance-woman/201509/acupuncture-stress-and-depression-yes-please

Hopefully the link above will lead you to an article I found today explaining a little about how acupuncture can help you if you suffer from depression, anxiety,..

Contact us

My goal is to offer you a personalised comprehensive treatment in order to achieve the best results possible

Location

Upstairs, Suite 2
1/11 Patrick Street
Campbelltown NSW 2560

VIEW MAP

Opening Hours

Monday: 1pm – 6.30pm
Tuesday: 9am – 6.30pm
Wednesday: 9am – 6.30pm
Thursday: 9am – 6.30
Friday: 9am – 1pm
Saturday: 9am – 1pm
Sunday: Closed